Ann Marie Paul, Studio Owner
I teach Bikram Yoga because I love sharing this magical practice with others. Because of this practice I live a truly blessed life. I am grateful everyday for all of the gifts that practicing Bikram yoga has given me. I no longer have chronic back pain, I have lost over 25 pounds, and I am more flexible than I could have imagined in my wildest dreams. But most importantly, I am no longer a slave to depression and anxiety. Rather, I take responsibility for my life and make it exactly what I want in every moment.
One of my favorite things to do is to teach a person their first yoga class. When a student walks in for the first time, there is a potential there. They could be some one completely different in a matter of days or weeks and it feels amazing to be a part of this transformation!
I have been practicing for almost a decade and plan to continue practicing for the rest of my very long life! I hope that you will join me on this wonderful journey!
One of my favorite things to do is to teach a person their first yoga class. When a student walks in for the first time, there is a potential there. They could be some one completely different in a matter of days or weeks and it feels amazing to be a part of this transformation!
I have been practicing for almost a decade and plan to continue practicing for the rest of my very long life! I hope that you will join me on this wonderful journey!
Michelle Toczko
I moved to Cape Cod in October 2008 from South Boston. After spending a year getting used to my new life, I was introduced to Bikram Yoga by a good friend. Instantly I fell in love with it! Bikram Yoga fit my needs exactly. It is challenging physically and mentally, a great workout and the studio provided me with a social setting that I hadnt found yet. I felt great, was getting back in touch with my body and meeting like minded people. Everyone is always smiling when leave a Bikram Yoga class!
After practicing for about 9 months, I started looking for a job. I decided to pursue my new addiction to yoga as a career. I loved the yoga and have always wanted to teach. I completed Teacher Training in San Diego, fall 2010.
Teacher Training was the most difficult and the best thing I have ever done for myself. Bikram Yoga changed my whole life. I have more confidence, strength, clarity and patience. It makes me so happy to be a part of this wonderful community.
I currently live in Brewster with a yoga friend. I work full time as a florist and event planner in Osterville. I have the best part time job teaching Bikram Yoga. I continue to learn every time I take or teach a class. I hope to make everyone who takes my class feel as complete and acomplished as I have with the yoga.
After practicing for about 9 months, I started looking for a job. I decided to pursue my new addiction to yoga as a career. I loved the yoga and have always wanted to teach. I completed Teacher Training in San Diego, fall 2010.
Teacher Training was the most difficult and the best thing I have ever done for myself. Bikram Yoga changed my whole life. I have more confidence, strength, clarity and patience. It makes me so happy to be a part of this wonderful community.
I currently live in Brewster with a yoga friend. I work full time as a florist and event planner in Osterville. I have the best part time job teaching Bikram Yoga. I continue to learn every time I take or teach a class. I hope to make everyone who takes my class feel as complete and acomplished as I have with the yoga.
