Happy Easter! 8 am class only on March 31st (4:30 pm class is canceled March 31st)

    THE YOGA....

Bikram's beginning yoga class is comprised of 26 postures and 2 breathing exercises. It is done in a heated     room and classes are 90 minutes. It is the original hot yoga and is appropriate for all physical abilities and ages. Through stretching, compression, and relaxation, Bikram Yoga moves fresh oxygenated blood to your entire body, restoring all body systems to health. Students do not need to be flexible to do this yoga, one only has to try the postures a little bit the right way in order to get 100% medical benefits! We are dedicated to being a welcoming yoga studio to anyone who wants to visit. When teaching we use clear language to help students learn, therefore producing tangible results that you will feel after your first class! You will never be unhappy that you came in. If you're trying to relieve chronic pain, lose weight, reduce stress, boost your immune system, gain flexibility or strength, then Bikram Yoga is your solution. Vibrant good health and an overall sense of well-being will be yours! All classes are open to beginners! No yoga experience necessary. Watch your body and mind change as you fall in love with Bikram Yoga!

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Bikram Yoga Brewster
84 Underpass Rd.
Brewster, MA
annmarie@bikramyogabrewster.com
(508)896-5210