Saturday 2/6 at 8 am is ON. 10 am is ON. Happy Yoga Saturday!
Welcome to Bikram Yoga Brewster Our Mission is to serve the community of Brewster and Cape Cod the gift of health.
First and foremost, Bikram Yoga Brewster is to serve as a refuge for people who are new to yoga. The studio serves as a safe space such that all students can gain the extensive health benefits of practicing hot yoga.
All classes are beginners classes - no yoga experience or physical flexibility is necessary. In fact, if you are not flexible, that is a great reason to come try hot yoga! As a beginner, it's best to attend class frequently, particularly in the first month, in order to gain the benefits and to start to unlock your physical and mental potential.
Watch your body and mind change as you enjoy your life feeling good and positive!
What is Bikram Yoga?
Bikram's beginning yoga class is comprised of 26 postures and 2 breathing exercises. It is done in a heated room and classes are 90 minutes. It is the original hot yoga and is appropriate for all physical abilities and ages. Through stretching, compression, and relaxation, Bikram Yoga moves fresh oxygenated blood to your entire body, restoring all body systems to health. Students do not need to be flexible to do this yoga, one only has to try the postures a little bit the right way in order to get 100% medical benefits!
We are dedicated to being a welcoming yoga studio to anyone who wants to visit. When teaching we use clear language to help students learn, therefore producing tangible results that you will feel after your first class! You will never be unhappy that you came in. If you're trying to relieve chronic pain, lose weight, reduce stress, boost your immune system, gain flexibility or strength, then Bikram Yoga is your solution. Vibrant good health and an overall sense of well-being will be yours!
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